13mins pace, 6x (1min fast, 2 min pace), 13 mins pace
4 Miles is pretty much the most I have ever run at one time....EVER! Now that's where I'm starting and it only goes up from here. Pretty scary to think about.
The run was actually a bit easier than I thought...and by easier I mean that I didn't think I would even finish, but I did. I even finished ahead of a few people, which surprised me.
Man, did my legs hurt afterwards though. I had done my weight lifting class at the gym the night before and was already sore from that to begin with. |